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Make sure this fits by entering your model number. Tight Construction and Heavy Duty - Lyndwin slant board measuring 12.6"(Deep) X 11.8"(Wide) X 2.5"(High) /32*30*6.3cm can adjust to 3 positions 25, 30 and 35°, which accommodate fitness levels from beginners to advanced users including beginner(children and the elderly), medium(offices persons) and senior(fitness enthusiast) . In addition, non-slip bump ramp stretch board can help stretching muscles and foot massage, no worry grip strips fall off, up to 330 lbs/150kg weight capacity. Heel Guard Easy Competent and Efficient Recovery - The non-detachable bottom bar gives you options to adjust the slope degrees of the top that you stand. You can start use the easiest slope then increase the slope degree to do the stretch exercises. Calf ankle stretcher is not only helpful for stretching calves before/after workout but also beneficial to the body's recovery from Achilles tendon injuries, plantar fasciitis, shin splints, calf strains, and other foot and ankle injuries and pain. Great Muscle Stretches Device and Recommended Training - Lyndwin slant board can be used to do elevated squats, single leg or regular 2 leg squats which builds quads. It makes your muscles more responsive during exercise. You can use it for introductory exercise, base stretch, warm-up stretch, fascia stretch, professional fitness stretch, eg. yoga, kettlebells, etc. Bamboo Material and Lightweight Carry - Calf Stretcher Slant Board is 3.75lbs/1.7kg weight, sturdy, foldable and portable, folds quickly and easily for storage and transport. You can stand on it or sit on the chair, choose the proper position, relief your muscle, keep your body health. It is suitable and flexible for use in home, office, gyms, travels and indoor-outdoor exercise. More Benefits You Can Get Online - You could also use this ankle stretcher board with attachments such as hips bands to do some resistance training (bands are not included). All of these helps build or improve muscle strength. For a better idea of what you might be able to do with a slant board for exercise, you could look up videos online easily. It comes with user manual not included video guide. Adjustable Slant Board Bamboo Incline Board and Calf Stretcher with Square Bump Ramp Ankle Stretch Board and Foam Heel Guard for Stretching Training - BGSRN55TH
