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AN EFFICIENT WORKOUT: Simply insert our strength training plates within a ruck or backpack and then walk or run a distance. Simple but powerfully effective in increasing strength and improving posture.

SPACIOUS GRIP: Weight plates have large opening hand grips to increase the variety of exercises. Perform everything from bicep curls and shoulder presses to lunges, squats and more.

CHALLENGE YOURSELF: Iron weights have a strong impact on performance and muscle building. Great for those who want an extra but challenging boost to their workouts.

BUILT TO LAST: From our options of 5 lbs to 20 pounds, each plate is designed to withstand your intense training and arm workouts to help you kick butt.

GET OUTSIDE: Enjoy nature and some fresh air while wearing the ruck plate within your rucking backpack. No one even has to know!

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Product information

Technical Details

Item Package Dimensions L x W x H	‎10.63 x 6.93 x 0.87 inches
Package Weight	‎6.79 Kilograms
Brand Name	‎Heliofit
Warranty Description	‎Manufacturer
Model Name	‎13-64253
Color	‎C) 15-Pound (Black)
Material	‎Cast Iron
Suggested Users	‎Unisex-adult
Manufacturer	‎Fit For Life
Included Components	‎Cast-Iron Ruck Weight, 15Lb
Sport Type	‎Weightlifting, Exercise & Fitness

Additional Information

ASIN	B08QQF63BH
Customer Reviews	4.8 out of 5 stars 100 ratings 4.8 out of 5 stars
Best Sellers Rank	#34,554 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #53 in Strength Training Plates #332 in Casual Daypack Backpacks
Date First Available	December 15, 2020

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   Ruck Plate for Rucking Backpack Cast Iron Ruck Weights for Ruck Sack Sold Separately & Available in 5 lb 10 15 20 Pound Options - BH1C09GB1