COMFORTABLE, SECURE FIT: Engineered for a contoured fit with interior velcro to secure your belt for better tension control and abdominal engagement QUICK & EASY TO ADJUST: The heavy gauge roller buckle makes it easy to quickly tighten or loosen the belt when switching between exercises. FLEXIBLE SUPPORT: 6" wide foam core belt combining a durable nylon exterior with 2" support strap for maximum lower back and abdominal stabilization for heavier lifts. LIGHTWEIGHT & BREATHABLE: Plush tricot lining is soft against your skin, providing the mobility and comfort you need to perform a range of workouts like squats, hang cleans, deadlifts, and more. WHAT SIZE DO I GET: STEP 1: Find your perfect fit by checking our sizing guide in the pictures. STEP 2: Get the best premium strength training belt you deserve, by clicking the Add To Cart Button now. Steel Sweat Weight Lifting Belt Nylon 6-inch Firm & Comfortable Back Support Best for Workouts at The Gym Weightlifting or Crossfit. Easily Adjustable - B0CXPAQ3J