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  • [Choose Your Workout]: Increase muscle and endurance with Swing Sports Adjustable Dumbbell Bar; Free weight curl bar allows you to choose which muscles you target, and the quick-release flower nuts allow you to swap weights to fit your needs

  • [Load Weights]: Turn the hexagon-shaped dumbbell stars counterclockwise to unload and reload weights; Spin clockwise to secure weights in place; Each star measures 2.5 x 2.5 x 1-inch (6 x 6 x 2.5cm)

  • [Complete Full Body Exercises]: Fit standard 1-inch (2.5cm) weight plates onto the loadable dumbbell bar; With a 150lbs (2,400oz) weight capacity, you can load multiple plates on each end and target your arm, back, core, or legs muscles

  • [Lift Comfortably]: Smooth rounded-edged barbell handles prevent scraps and scratches during workouts; Each free weight bar includes a 5.2-inch (13cm) black traction grip handle that is gentle on skin and will stay securely in your hand during exercises

  • [For Your Safety]: Package includes 2 chrome adjustable barbells each measuring 12 inches (30cm) long; Tightly screw on flower nuts to keep weighted plates in place; We recommend learning how to add and remove weights before your workout

    • Create an exercise routine that fits your needs with Swing Sports Dumbbell Handle Set. Add light weights to the threaded dumbbell bar during warmups and increase plates for an intense workout. Free-weight barbell handle set allows you 360-degree rotation to target specific muscle groups. Remove flower nuts to unload and reload plates. Each weight plate set bar weighs 2.5lbs (40oz). Black traction gripped handle secures the weight curl bar in the palm of your hand without irritating your skin. 12in chrome adjustable heavy weights fit standard 1in plates. To prevent injury, we recommend you load the standard dumbbell bars with light weights and practice with easy exercises until you get familiar with the equipment. Build strength and confidence with the threaded dumbbell bars. Warning: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm.

    Swing Sports Dumbbell Bars with Flower Nuts Chrome Adjustable Threaded Dumbbell Handles Fits Standard 1in Weight Plate - BL1GEMBJQ

    Swing Sports Dumbbell Bars with Flower Nuts Chrome Adjustable Threaded Dumbbell Handles Fits Standard 1in Weight Plate - BL1GEMBJQ

    • $59.95

    • $28.69

    • SKU: BL1GEMBJQ
    • Availability: In Stock

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